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I have gained a lot of weight. Unable to control my eating in the evenings.
Have been working out 6 days a week, but obviously eating a lot more calories than necessary. I need to organize my meals, and lower my bad carbs (bread).
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115.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 09 September 2014:
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1217 kcal
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Fat: 47.83g | Prot: 63.39g | Carb: 134.40g.
Breakfast: Aidells Chicken & Apple Smoked Chicken Sausage, Tortillas Mexico Home Style Flour Tortillas, Scrambled Egg (Whole, Cooked). Lunch: Chobani Nonfat Pineapple Greek Yogurt, Cooked Green String Beans (from Fresh). Dinner: Watermelon, Archer Farms Asian Stir-Fry Vegetables, Cream Cheese, Brown Rice (Long-Grain, Cooked). Snacks/Other: Aidells Chicken & Apple Smoked Chicken Sausage, 100% Whole Wheat Bread, Quaker Instead Oatmeal. more...
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1791 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Running - 6/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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