Weigh In record (no journal entry) for 26 May 2011
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169.0 lb
Lost so far: 11.0 lb.
Still to go: 29.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 26 May 2011:
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1282 kcal
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Fat: 38.70g | Prot: 26.61g | Carb: 167.01g.
Breakfast: powder cream, sugar, coffee, wheat toast. Lunch: Slim-Fast shake. Dinner: Pino Grigio, cantaloupe, coca cola, chips, Classic Corn Dogs. Snacks/Other: water, apple. more...
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3606 kcal
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Activities & Exercise:
Retail Outlet Merchandising - 13 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 3 hours, Sleeping - 7 hours. more...
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losing 3.5 lb a week
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