Weigh In record (no journal entry) for 31 July 2022
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216.4 lb
Lost so far: 88.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2022:
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2100 kcal
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Fat: 125.62g | Prot: 117.36g | Carb: 120.99g.
Breakfast: Brainberries Fresh Blueberries, Almonds , Bacon (Cured, Pan-Fried, Cooked) , Mozzarella Cheese (Whole Milk) , Fried Egg , Egg White . Lunch: Frozen Dinner. Dinner: Celery , Locatelli Pecorino Romano, Olive Oil , Cucumber (with Peel) , Cos or Romaine Lettuce , Great Value Beef Burgers 80/20. Snacks/Other: Great Value Pineapple Chunks, Klondike Chocolate Ice Cream Sandwich. more...
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2924 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Elliptical - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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