Weigh In record (no journal entry) for 31 July 2022
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187.8 lb
Lost so far: 1.2 lb.
Still to go: 42.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 31 July 2022:
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920 kcal
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Fat: 41.56g | Prot: 56.00g | Carb: 90.71g.
Breakfast: Quaker Quick Oats, Bananas, Peanut Butter. Lunch: Kashi GOLEAN Peanut Butter Crunch, Sour Cream, Lettuce, Al Fresco Chicken Bacon, Kinder's Brown Sugar BBQ Seasoned Chicken Breast, Tillamook Pepper Jack Cheese, Dole Cherry Mixed Fruit No Sugar Added. more...
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2425 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 42 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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