Weigh In record (no journal entry) for 31 July 2022
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162.7 lb
Lost so far: 64.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2022:
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1930 kcal
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Fat: 79.32g | Prot: 118.69g | Carb: 187.02g.
Breakfast: Mirtilos, Gutbio Muesli Crocante Amaranto e Chocolate de Leite, Continente Equilibrio Grego Ligeiro Natural. Lunch: Melão, Azeite, Salada Verde Mista, Batata Assada, Arroz Branco (Médio, Cozido), Carne de Vaca Assada. Dinner: Morangos, Estrela do Mondego Queijo Curado Amanteigado, Mimosa Manteiga Magra, Regueifa. Snacks/Other: Salutem Galetes de Milho, Philadelphia Philadelphia Light, Continente + Proteína Mirtilo, Château Choco Dragees, Philadelphia Philadelphia Light, Salutem Galetes de Milho, Pingo Doce Iogurte Morango e Framboesa Skyr, Continente Presunto 9 Meses de Cura, Mimosa Manteiga com Sal, Regueifa. more...
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2162 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Sitting - 8 hours, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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