justlikedanny's Journal, 31 July 2022

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Weigh In record (no journal entry) for 31 July 2022

274.6 lb Lost so far: 8.4 lb. Still to go: 22.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 July 2022:

1941 kcal

Fat: 74.38g | Prot: 66.34g | Carb: 247.48g. Breakfast: Water , Coffee. Lunch: Pepsi Pepsi, Pepsi Diet Pepsi . Dinner: Coffee, Waitrose Halloumi Fries, McDonald's Chocolate Milkshake (Medium), McDonald's Big Mac, McDonald's Cheeseburger, McDonald's French Fries (Medium). more...

3296 kcal

Activities & Exercise: Sitting - 18 hours, Google Fit - 6 hours. more...

losing 0.4 lb a week

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justlikedanny's Journal, 31 July 2022

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