Weigh In record (no journal entry) for 31 July 2022
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208.0 lb
Lost so far: 44.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2022:
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490 kcal
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Fat: 24.69g | Prot: 17.14g | Carb: 49.55g.
Breakfast: Cantaloupe Melons, Kraft Miracle Whip (Pouch), L'oven Fresh 12 Grain Bread, Great Value Jumbo White Eggs, Calavo Avocado, Grapefruit (Pink and Red), Anthony's Ceylon Cinnamon Powder, Sugar in the Raw Stevia in The Raw (Packet), Coffee (Brewed From Grounds), Brita Filtered Water. Lunch: Brita Filtered Water. Dinner: Trace Minerals Vitamin D-3 ( Trace Minerals ), Brita Filtered Water. Snacks/Other: Brita Filtered Water. more...
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2914 kcal
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Activities & Exercise:
Cooking - 30 minutes, Desk Work - 6 hours and 30 minutes, Washing Dishes - 30 minutes, Walking (slow) - 2/mph - 1 hour and 10 minutes, Resting - 10 hours and 20 minutes, Sleeping - 5 hours. more...
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losing 7.0 lb a week
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