bri293's Journal, 09 September 2014

Today is dragging, probably because I’m exhausted today. Felt like I didn’t sleep much last night and I was constantly waking up. Got a run in yesterday after work, I’ve definitely been a lot more consistent with running and it’s showing in my stamina. Finally back to not feeling like I’m gonna die by the end of a 2 mile run. Now I’m going to start working my way back up to 3 miles a little at a time. And now that I don’t feel like I’m going to die every time I run (the temperature cooling down is helping with that as well), I’m starting to enjoy running. Never thought I’d hear myself say that!
158.6 lb Lost so far: 3.4 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 September 2014:
1700 kcal Fat: 48.12g | Prot: 54.70g | Carb: 262.19g.   Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Coffee with Milk and Sugar. Lunch: Panera Bread Caesar Salad (Half Portion), Panera Bread Bacon Turkey Bravo Sandwich on Tomato Basil Bread (Half). Dinner: Minute Boil-in-Bag White Rice, Treasures from the Sea Breaded Flounder, Hannaford Microwave Steam-in-Bag Cut Green Beans. Snacks/Other: Twizzlers Twizzlers, Fuji Apples. more...
1934 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
gaining 1.4 lb a week

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Comments 
Awesome job!!!! 
09 Sep 14 by member: Socolova

     
 

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