Lorimia's Journal, 17 November 2013

189.0 lb Lost so far: 0 lb.    Still to go: 59.0 lb.    Diet followed reasonably well.

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2135 kcal

Fat: 98.70g | Prot: 230.93g | Carb: 23.00g.   Breakfast: Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked), Fried Egg. Lunch: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). Dinner: Red Lobster North Pacific King Crab Legs (1/2 Pound), Chinese Gravy or Sauce (Soy Sauce, Stock or Bouillon, Cornstarch), Green String Beans, Salmon, Scallops, Shrimp, Prime Rib. Snacks/Other: Captain Morgan Original Spiced Rum (1 oz), Splenda Granulated Splenda, Pepsi Diet Wild Cherry Pepsi (Can), Water (Bottled), Coffee (Brewed From Grounds). more...

2954 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (brisk) - 4/mph - 45 minutes, Dance (square dancing) - 30 minutes, Desk Work - 5 hours, Housework - 2 hours, Resting - 5 hours and 45 minutes, Sleeping - 5 hours, Standing - 4 hours and 40 minutes. more...