Weigh In record (no journal entry) for 03 August 2009
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220.0 lb
Lost so far: 15.0 lb.
Still to go: 25.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 03 August 2009:
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682 kcal
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Fat: 13.59g | Prot: 26.72g | Carb: 120.09g.
Breakfast: spanish melon, cantaloupe, watermelon. Lunch: green pepper, cucumber, onion, tomatos. Dinner: sauteed peppers and onions. Snacks/Other: Strawberry Shortcake Nonfat Yogurt. more...
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3218 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Desk Work - 7 hours, Housework - 1 hour, Driving - 1 hour and 10 minutes, Resting - 6 hours and 50 minutes, Sleeping - 7 hours and 15 minutes. more...
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gaining 1.6 lb a week
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