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Inflammation up
Took Lasix and Potassium
Had a fall Monday and just got back on here Tuesday. Life.
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192.6 lb
Lost so far: 13.5 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2022:
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1049 kcal
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Fat: 37.23g | Prot: 57.80g | Carb: 135.19g.
Breakfast: Ginger tea, Coffee, Ginger tea, Great Value Bottled Water (Bottle), York Peppermint Pattie (Fun Size), Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge. Lunch: Dannon Oikos Triple Zero - Peach, Great Value Bottled Water (Bottle), Wonderful Halos Mandarin Oranges. Dinner: Air Fryer French Fries, Great Value Bottled Water (Bottle), Gorton's Crunchy Golden Fish Sticks. Snacks/Other: Sun Date Organic Medjool Dates. more...
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gaining 8.4 lb a week
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 Comments
I hope all is well with you. I also fear of falling.
30 Jul 22 by member: PinayRN
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