Weigh In record (no journal entry) for 30 July 2022
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141.0 lb
Lost so far: 28.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2022:
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1020 kcal
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Fat: 33.41g | Prot: 76.31g | Carb: 114.17g.
Breakfast: Egg White, Kraft Natural Mozzarella String Cheese, Zucchini Bread (MY), Del Barrio FLOUR TORTILLA 6 inch, Tim Hortons Black Coffee (Large). Lunch: P.F. Chang's Dynamite Ranch Dressing, Green Cabbage, Zucchini, Onions, Bumble Bee Wild Caught Light Tuna in Water, Water. Dinner: Zucchini, Premium Black Beans, Oleavia Extra Virgin Olive Oil, Cauliflower, Green Cabbage, De Nigris Balsamic Vinegar, Thyme (Dried), Basil (Dried), Tanimura & Antle Romaine Lettuce, Red Potatoes (Flesh and Skin), Hormel Original Pork Tenderloin. Snacks/Other: Granny Smith Apples, Good & Gather Creamy Peanut Butter, Enjoy Life Mini Chocolate Chips, Almonds, Great Value 100% Natural Green Tea. more...
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1699 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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