Weigh In record (no journal entry) for 30 July 2022
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234.0 lb
Lost so far: 43.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2022:
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1105 kcal
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Fat: 48.50g | Prot: 45.50g | Carb: 135.00g.
Lunch: Panda Express Vegetable Spring Roll, Panda Express Fortune Cookies, Panda Express Chow Mein, Panda Express Orange Chicken. more...
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gaining 8.4 lb a week
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