Weigh In record (no journal entry) for 30 July 2022
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137.8 lb
Lost so far: 13.8 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2022:
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1331 kcal
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Fat: 49.56g | Prot: 56.35g | Carb: 118.38g.
Breakfast: Purely Elizabeth Blueberry Hemp Granola, Now Real Foods Chia Seeds, Great Value Frozen Mixed Berries, Fage Total 0% Greek Yogurt (Container), Organic Valley Organic Half & Half, Sports Research Collagen Peptides. Lunch: Cucumber, Grape Tomatoes, American Cheese, Butter, Breadsmith Sourdough Bread. Dinner: Pederson's Hot Dog, Breadsmith Sourdough Bread. Snacks/Other: Endangered Species Chocolate Dark Chocolate with Hazelnut Toffee, Siete Potato Chips, Yasso Frozen Greek Yogurt - Loco Coco Caramel, Maker's Mark Bourbon Whiskey. more...
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steady weight
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