Weigh In record (no journal entry) for 30 July 2022
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210.1 lb
Lost so far: 8.2 lb.
Still to go: 66.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2022:
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1252 kcal
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Fat: 39.21g | Prot: 60.11g | Carb: 166.31g.
Breakfast: Jussara Leite Integral, Ingredientes Online Xilitol Refinado em Pó , Forno de Minas Pão de Queijo Lanche. Lunch: Batata Doce, Filé de Frango Grelhado, Chuchu Cozido, Batata Inglesa Cozida, Banha de Porco
, Tomates, Cenouras. Dinner: Pastel de Queijo, Limonada. Snacks/Other: Yoki Paçoquinha, Hortifruti Mamão Formosa. more...
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losing 3.1 lb a week
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