Weigh In record (no journal entry) for 30 July 2022
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163.1 lb
Lost so far: 64.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2022:
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1713 kcal
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Fat: 59.44g | Prot: 137.69g | Carb: 157.76g.
Breakfast: Mirtilos, Nestlé Fitness Chocolate Granola, Continente Equilibrio Grego Ligeiro Natural. Lunch: Pizza de Massa Fina com Carne, Salada de Frango. Dinner: Banana, Morangos, Valblanc Burgos Fresco 0%, Pingo Doce Almôndegas de Bovino. Snacks/Other: Continente Fiambre Peito de Peru, Bolacha Arroz com Sal, A Vaca que ri Queijo Fundido Light, Danone Corpos Danone + Proteína Ananás, Château Choco Dragees, Salutem Galetes de Milho, Philadelphia Philadelphia Light, Pingo Doce Bola de Berlim com Creme, Nestlé Lindahls Pro+Kvarg Banana e Caramelo. more...
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2051 kcal
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Activities & Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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