Weigh In record (no journal entry) for 30 July 2022
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165.8 lb
Lost so far: 103.2 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2022:
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1811 kcal
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Fat: 47.44g | Prot: 132.49g | Carb: 154.07g.
Lunch: Penne. Dinner: Champagne, Carlsberg Öl, Kronfågel Kyckling, ICA Laxfilé. Snacks/Other: Star Nutrition Whey-80 Chocolate, Marabou Mjölkchoklad. more...
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gaining 13.9 lb a week
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