Weigh In record (no journal entry) for 30 July 2022
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209.0 lb
Lost so far: 43.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2022:
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101 kcal
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Fat: 5.61g | Prot: 1.40g | Carb: 9.98g.
Breakfast: Calavo Avocado, Grapefruit (Pink and Red), Brita Filtered Water, Coffee (Brewed From Grounds), Sugar in the Raw Stevia in The Raw (Packet), Anthony's Ceylon Cinnamon Powder. Lunch: Brita Filtered Water. Dinner: Brita Filtered Water. Snacks/Other: Brita Filtered Water. more...
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2956 kcal
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Activities & Exercise:
Showering - 15 minutes, Washing Dishes - 1 hour, Desk Work - 6 hours and 30 minutes, Cooking - 30 minutes, Resting - 12 hours and 47 minutes, Sleeping - 2 hours and 58 minutes. more...
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losing 14.0 lb a week
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