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Loaded again yesterday more than ever and LOST WEIGHT!!! Today is the first official DAY ONE of the VLCD after three loading days. :)
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259.6 lb
Lost so far: 38.4 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2011:
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512 kcal
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Fat: 10.18g | Prot: 53.41g | Carb: 58.31g.
Breakfast: Stevia, Regular Coffee. Lunch: Stevia, Green Tea Cranberry Pomegranate Tea Bags, Picante Sauce, Roasted Broiled or Baked Chicken Breast, Strawberries. Dinner: Crushed Tomatoes (Canned), Baby Spinach, Tilapia (Fish). Snacks/Other: Cucumber (with Peel), Stevia, Regular Coffee, Garlic Breadsticks, Melba Toast, Oranges. more...
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losing 11.2 lb a week
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 Comments
Good luck to you...have a healthy week...
26 May 11 by member: thecoach
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