Munchkin09's Journal, 26 May 2011

179.8 lb Lost so far: 10.2 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

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652 kcal

Fat: 36.37g | Prot: 62.37g | Carb: 22.49g.   Breakfast: hot oat bran cereal, coconut oil, fat free milk. Lunch: mayo, tuna, coleslaw. Dinner: skirt steak, vegetable salad. more...

2372 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...