Weigh In record (no journal entry) for 30 July 2022
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152.1 lb
Lost so far: 28.2 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2022:
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1034 kcal
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Fat: 35.64g | Prot: 36.20g | Carb: 141.44g.
Breakfast: Aldi Sandwich , Everyday Jus d'orange, Frambozen, Blauwe Bessen, Zespri Kiwi Gold, Passievrucht. Lunch: La Vache qui rit Light Smeerkaas, Speltbrood. Dinner: Casa Morando Pizza Hawaï . Snacks/Other: Olijven. more...
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losing 3.1 lb a week
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chrisje46's weight history
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