stephmenzo's Journal, 26 May 2011

149.6 lb Lost so far: 15.4 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

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520 kcal

Fat: 20.50g | Prot: 22.00g | Carb: 64.00g.   Breakfast: brown sugar, cooked oatmeal quaker. Lunch: Classic Romaine, low fat cottage cheese kroger, Light Options Caesar Dressing. Snacks/Other: cheez-it. more...

1938 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...