Weigh In record (no journal entry) for 29 July 2022
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209.2 lb
Lost so far: 10.8 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2022:
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1042 kcal
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Fat: 60.63g | Prot: 79.19g | Carb: 44.64g.
Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Terrapin Ridge Farms Cilantro Lime Ranch Dressing, Tessemae's Cilantro Lime Ranch, Tomatoes, Lettuce, Old El Paso Refried Beans, O Organics Black Beans, Skinless Chicken Breast. Dinner: Outback Steakhouse Grilled Asparagus, Outback Steakhouse House Salad, Outback Steakhouse Outback Center-Cut Sirloin (6 oz). more...
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losing 2.8 lb a week
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