Weigh In record (no journal entry) for 27 July 2022
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155.2 lb
Lost so far: 0 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2022:
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1462 kcal
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Fat: 77.73g | Prot: 104.13g | Carb: 87.50g.
Breakfast: Coffee with Milk, PhD Diet Whey, Milk (Whole Milk), Neal's Yard Milled Flax Seeds, Tesco Frozen Mixed Fruits. Lunch: Milbona Greek Style Natural Yogurt, Neal's Yard Milled Flax Seeds, Lettuce Salad with Assorted Vegetables, Tesco Pork Sausage Meat. Dinner: Tesco Simple Mixed Leaf Salad, Rump Steak. Snacks/Other: Tesco Double Cream, Strawberries , Great Lakes Collagen Hydrolysate, Coffee with Milk, Nectarines . more...
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losing 4.2 lb a week
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