Weigh In record (no journal entry) for 28 July 2022
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155.2 lb
Lost so far: 0 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2022:
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1265 kcal
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Fat: 59.02g | Prot: 84.20g | Carb: 96.13g.
Breakfast: Coffee with Milk, PhD Diet Whey, Neal's Yard Milled Flax Seeds, Milk (Whole Milk), Tesco Frozen Mixed Fruits. Lunch: Babybel Mini Orginal Cheese, Milbona Greek Style Natural Yogurt, Neal's Yard Milled Flax Seeds. Dinner: Morrisons Kitchen Salt & Pepper Chicken, White Rice. Snacks/Other: Coffee with Milk, Great Lakes Collagen Hydrolysate, Strawberries, Tesco Double Cream. more...
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steady weight
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