Weigh In record (no journal entry) for 29 July 2022
|
192.0 lb
Lost so far: 1.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 July 2022:
|
1518 kcal
|
Fat: 52.62g | Prot: 56.68g | Carb: 208.94g.
Breakfast: Splenda No Calorie Sweetener Packets, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee. Lunch: Paisley Farm Four Bean Salad, Cooked Brussels Sprouts (from Fresh, Fat Added in Cooking), Hormel Honey Mustard Pork Loin, Kraft Stove Top Savory Herbs Stuffing Mix. Dinner: Alexis Original Greek Pita Flatbread, Peloponnese Kalamata Olives, Cucumber (with Peel) , Hummus , Feta Cheese , Olive Oil , Kirkland Signature Artichoke Hearts Marinated in Oil. Snacks/Other: Oreo Caramel Coconut, 2% Fat Milk, Post Shredded Wheat Frosted Spoon Size Cereal. more...
|
losing 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moko 13's weight history
|