vetstorm911's Journal, 28 July 2022

198.0 lb Lost so far: 31.0 lb.    Still to go: 198.0 lb.    Diet followed reasonably well.

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970 kcal

Fat: 54.78g | Prot: 85.70g | Carb: 26.44g.   Breakfast: Beef Chuck (Shoulder Top and Center Steaks, Trimmed to 0" Fat, Choice Grade) . Lunch: Hellmann's Real Mayonnaise, Cheese, Baken-ets Traditional Fried Pork Skins, Olive Garden Breadsticks. more...

2991 kcal

Activities & Exercise: Spinning - 1 hour and 5 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...