Weigh In record (no journal entry) for 29 July 2022
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273.8 lb
Lost so far: 34.8 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2022:
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1583 kcal
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Fat: 67.63g | Prot: 119.31g | Carb: 126.21g.
Breakfast: Maçã, Vigor Queijo Parmesão Ralado, Molico Leite Desnatado em Pó, Ovo. Lunch: Cenouras, Andorinha Azeite de Oliva Extra Virgem, Batavo Iogurte Natural Desnatado, Brócolis, Ovo. Dinner: Molico Leite Desnatado, Nestlé Iogurte Natural Integral, Atlhetica Best Whey Morango, Hemmer Mostarda Preparada com Mel, Sadia Nuggets Frango Tradicional, Panco Pão Integral, Tomates. more...
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4558 kcal
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Activities & Exercise:
Elliptical - 40 minutes, Skipping Rope (Jumping Rope) - 20 minutes, Weight Training (Bodybuilding) - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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