Weigh In record (no journal entry) for 29 July 2022
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217.0 lb
Lost so far: 88.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2022:
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2389 kcal
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Fat: 102.28g | Prot: 112.43g | Carb: 257.66g.
Breakfast: Stewart's Root Beer, Cream (Half & Half, Fat Free) , Great Value Cream Cheese Spread, Poppy Seed Bagel, Boar's Head Deluxe Ham, Turkey Breast Meat . Lunch: Kellogg's Frosted Mini-Wheats Original, Great Value String Cheese . Dinner: Locatelli Pecorino Romano, Olive Oil , Spaghetti, Broiled or Baked Breaded or Floured Pork Chop (Lean and Fat Eaten). Snacks/Other: Walnuts, General Mills Honey Nut Cheerios, Krinos Kalamata Olives, America's Choice Natural Almonds. more...
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gaining 0.7 lb a week
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