|
went over on calories a few times and it kept me from losing but at least I did not gain. gotta make sure I don't go over my calorie limit for the day.
|
311.0 lb
Lost so far: 24.0 lb.
Still to go: 121.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 September 2014:
|
1082 kcal
|
Fat: 51.75g | Prot: 91.98g | Carb: 59.72g.
Breakfast: Great Value Bottled Water. Lunch: Food Club Chunk White Chicken, Pepsi Diet Pepsi. Dinner: Ken's Steak House Ranch Dressing, Hidden Valley Fiesta Salsa Ranch, Food Club Seasoned Croutons, Tyson Foods Grilled & Ready Chicken Breast Fillets, Fresh Express Leafy Green Romaine. Snacks/Other: 1% Lowfat Milk, Driscoll's Strawberries, Red Tomatoes, JFG Real Mayonnaise, Mayfield Cottage Cheese. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Heather Daugherty's weight history
|