Weigh In record (no journal entry) for 29 July 2022
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210.5 lb
Lost so far: 7.7 lb.
Still to go: 67.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2022:
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1315 kcal
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Fat: 63.95g | Prot: 71.29g | Carb: 118.29g.
Breakfast: Jussara Leite Integral, Ingredientes Online Xilitol Refinado em Pó , Vale do Sol Pão Integral com Linhaça e Aveia, Porto Alegre Manteiga com Sal, Ovo, Porto Alegre Queijo Minas Frescal, Hortifruti Mamão Formosa. Lunch: Deleyda Azeite de Oliva Extra Virgem, Aliança Suco de Uva Integral, Chuchu Cozido, Cenouras, Tomates, Banha de Porco
, Arroz Integral (Longo, Cozido), Carne de Panela. Dinner: União Açúcar Demerara , Porto Alegre Manteiga com Sal, Porto Alegre Queijo Coalho. Snacks/Other: Yoki Paçoquinha, Goiaba Vermelha. more...
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losing 0.7 lb a week
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