Weigh In record (no journal entry) for 29 July 2022
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232.8 lb
Lost so far: 44.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2022:
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272 kcal
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Fat: 17.00g | Prot: 3.40g | Carb: 25.50g.
Lunch: Lay's Cheddar Bacon Mac & Cheese Potato Chips. more...
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losing 15.4 lb a week
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