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Just a few days ago, my weight had bumped up 2lbs and I blamed myself for going a bit over my calorie limit each day. Turns out my body knew what it needed and that was just a blip because this week’s weight loss is ahead of pace. WOOHOO
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162.1 lb
Lost so far: 13.9 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2022:
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1411 kcal
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Fat: 66.14g | Prot: 77.78g | Carb: 138.16g.
Breakfast: Purity Farms Organic Ghee Clarified Butter, Borden Sharp Cheddar Sliced Cheese, Vital Farms Brown Eggs, Thomas' Light Multi-Grain English Muffin. Lunch: Cucumber (with Peel) , Trader Joe's Organic Coconut Aminos, Cantaloupe Melons , Trader Joe's Toasted Sesame Oil, Trader Joe's High Protein Organic Tofu - Super Firm. Dinner: Cheese Pizza. more...
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losing 7.0 lb a week
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