Weigh In record (no journal entry) for 26 May 2011
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236.0 lb
Lost so far: 3.0 lb.
Still to go: 96.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2011:
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2070 kcal
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Fat: 73.00g | Prot: 64.00g | Carb: 281.00g.
Breakfast: wendys ranch dressing, diet coke, wendys berry chicken salad. Lunch: mcdonalds sweet tea, Delights Parfait Lowfat Yogurt - Chocolate Raspberry. Dinner: Diet Lemon Flavored Iced Tea, Garlic Cheese Breadsticks. Snacks/Other: Kettle Cooked Sea Salt and Vinegar Extra Crunchy Potato Chips, Low Fat Ice Cream Sandwiches - Chocolate, diet coke, mousse Temptations, Light & Crispy Vitality Chocolatey Drizzle Cereal Bars, Twizzlers Strawberry Twists. more...
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3001 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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