Weigh In record (no journal entry) for 29 July 2022
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137.8 lb
Lost so far: 13.8 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2022:
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1255 kcal
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Fat: 34.13g | Prot: 87.25g | Carb: 94.63g.
Breakfast: Breadsmith Sourdough Bread, Kirkland Signature Organic Creamy Peanut Butter, Cascadian Farm Raspberry Jelly, Sports Research Collagen Peptides, Organic Valley Organic Half & Half. Dinner: Del Monte Diced Tomatoes, Nantucket Supreme Bay Scallops, Baked or Broiled Cod, Mussels, Shrimp. Snacks/Other: Endangered Species Chocolate Dark Chocolate with Hazelnut Toffee, Siete Potato Chips, Yasso Frozen Greek Yogurt - Loco Coco Caramel, Maker's Mark Bourbon Whiskey. more...
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losing 5.6 lb a week
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