jpboos's Journal, 29 July 2022

173.2 lb Lost so far: 25.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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430 kcal

Fat: 27.16g | Prot: 20.05g | Carb: 24.99g.   Breakfast: Plain Pancakes, Pork and Beef Sausage, Scrambled Egg (Whole, Cooked). more...

2348 kcal

Activities & Exercise: Sitting - 3 hours, Standing - 2 hours, Driving - 2 hours, Shopping - 40 minutes, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...