Weigh In record (no journal entry) for 08 September 2014
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147.0 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2014:
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1744 kcal
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Fat: 82.79g | Prot: 64.95g | Carb: 185.19g.
Breakfast: Bananas, Boiled Egg, Butterball Everyday Turkey Bacon. Lunch: Pickles, Luck's Luck's Chicken and Dumplings, Kettle Brand Sea Salt & Vinegar Potato Chips. Dinner: Great Value Canned Sweet Peas, Great Value Mashed Potatoes & Gravy, Banquet Family Style Salisbury Steak Meal. Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Peanut, Oscar Mayer Lunchables Ham & Cheddar Cheese with Crackers, Great Value Multigrain Crackers, Great Value Sharp Cheddar Cheese. more...
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1622 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 7 hours, Desk Work - 9 hours, Nothing - 6 hours and 30 minutes, Driving - 1 hour. more...
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gaining 1.3 lb a week
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