Weigh In record (no journal entry) for 29 July 2022
|
163.8 lb
Lost so far: 105.2 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 July 2022:
|
2669 kcal
|
Fat: 75.68g | Prot: 187.84g | Carb: 233.45g.
Breakfast: Banana, Jotunheim Nutrition Whey Hazelnut Chocolate. Lunch: United Bakeries Mörkt Bröd med Nötter, ICA Basic Potatis, Abba Inlagd Sill, Egg. Dinner: Garant Valnötter, Red Table Wine , Carlsberg Öl, ICA Ruccola, ICA Basic Potatis, Scan Flankstek. Snacks/Other: Lindahls Kvarg Vanilj utan Tillsatt Socker, ICA Basic Glasstrut. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tlqvst's weight history
|