Weigh In record (no journal entry) for 08 September 2014
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179.4 lb
Lost so far: 2.6 lb.
Still to go: 54.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2014:
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1371 kcal
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Fat: 83.99g | Prot: 80.93g | Carb: 83.14g.
Breakfast: Tangerine, International Delight Southern Butter Pecan Coffee Creamer, Schwan's Fully Cooked Bacon Slices, Spectrum Organic Virgin Coconut Oil, velveeta slices, Milk (Nonfat), eggs. Lunch: Fisher Sunflower Kernels, Nature's Own Light White Bread, Schwan's Lemon Pepper Seasoned Chicken Breast Filet. Dinner: Sam's Choice Backyard Black Angus Burgers, Bruegger's Balsamic Vinaigrette, Lettuce, Lindsay Green Olives, Shop 'n Save Medium Pitted Black Olives. Snacks/Other: Cantaloupe Melons, Daisy Low Fat 2% Small Curd Cottage Cheese, Schwan's Mini Donuts. more...
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losing 1.4 lb a week
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