jdsuz's Journal, 08 September 2014

172.2 lb Lost so far: 0 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.

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1027 kcal

Fat: 68.67g | Prot: 67.80g | Carb: 31.09g.   Breakfast: Land O'Lakes Salted Butter, Egg, Toasted Whole Wheat Bread. Lunch: Ken's Steak House Chunky Blue Cheese Dressing, Cos or Romaine Lettuce, Equality Fresh Spinach, Skinless Chicken Breast. Dinner: Ground Beef (80% Lean / 20% Fat). Snacks/Other: Nectarine. more...

2067 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...