Weigh In record (no journal entry) for 26 May 2011
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206.5 lb
Lost so far: 14.5 lb.
Still to go: 36.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2011:
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1601 kcal
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Fat: 21.28g | Prot: 103.55g | Carb: 193.34g.
Breakfast: egg whites. Lunch: tomato sauce, sweet and sour sauce, shrimp, bulgur. Dinner: olive oil, mediterranean pita, persian cucumbers, tomatoes, onion, ground beef. Snacks/Other: spiced rum, apple. more...
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3649 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Shopping - 1 hour, Walking (brisk) - 4/mph - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 4 hours, Standing - 3 hours, Driving - 1 hour and 30 minutes, Sleeping - 6 hours, Resting - 5 hours and 30 minutes. more...
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losing 21.0 lb a week
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