Weigh In record (no journal entry) for 08 September 2014
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154.3 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2014:
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1340 kcal
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Fat: 85.38g | Prot: 56.87g | Carb: 88.56g.
Breakfast: Orzo Bimbo Orzo Solubile, Fico d'India. Lunch: Arista di Maiale, Spinaci Cotti (da Freschi), Sale Marino, Olio Extra Vergine di Oliva, Orogel Cavoletti di Bruxelles. Dinner: Spinaci Cotti (da Freschi), Orogel Cavoletti di Bruxelles, Sale Marino, Olio Extra Vergine di Oliva, Riso Integrale. Snacks/Other: McDonald's Salsa Mayonese, Mulino Bianco Pan Bauletto, Coop Prosciutto Crudo Magro, Santa Lucia Mozzarella Light, Fico d'India. more...
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2318 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Walking (brisk) - 4/mph - 35 minutes, Circuit Training - 30 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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