Weigh In record (no journal entry) for 29 July 2022
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179.0 lb
Lost so far: 30.4 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2022:
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348 kcal
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Fat: 12.81g | Prot: 18.56g | Carb: 39.71g.
Lunch: Custard. more...
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losing 1.0 lb a week
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MamaKaAlu's weight history
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