Weigh In record (no journal entry) for 29 July 2022
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147.5 lb
Lost so far: 5.7 lb.
Still to go: 59.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2022:
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1262 kcal
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Fat: 43.21g | Prot: 98.45g | Carb: 121.17g.
Lunch: Telur Dadar atau Telur Orak-Arik , Dada Ayam, Nasi Putih, Wortel, Kubis. Dinner: Tahu Kukus. Snacks/Other: Kue Bolu, Haverjoy Havermout Rolled Oat, Kraft All in 1 Cheddar, Makaroni, Kerupuk Makanan Ringan, Ote-ote, Kesemek. more...
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losing 1.1 lb a week
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