whatdoucare's Journal, 08 September 2014

167.6 lb Lost so far: 0 lb.    Still to go: 46.3 lb.    Diet followed reasonably well.

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1135 kcal

Fat: 23.52g | Prot: 44.72g | Carb: 193.95g.   Breakfast: Oats, Tea with Milk and Sugar, Low Fat Milk. Lunch: Dal Yellow, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking, Roti, Low Fat Greek Yoghurt. Dinner: Chocolate, Garlic, Fat Free Greek Yoghurt, Toasted Whole Wheat Bread (Commercial). Snacks/Other: Plums, Waterchestnuts, Poha, Low Fat Greek Yoghurt, Red Tomatoes, Cucumber (Peeled), Carrots, Apples. more...

2511 kcal

Activities & Exercise: Standing - 3 hours and 15 minutes, Walking (brisk) - 4/mph - 2 minutes, Walking (moderate) - 3/mph - 50 minutes, Sleeping - 7 hours, Resting - 5 hours and 44 minutes, Sitting - 7 hours and 9 minutes. more...