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Fat (24.3 ) Bone ( 6.0 ) Water ( 55.1 ) Mass ( 40.8)
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177.0 lb
Lost so far: 43.0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2014:
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2582 kcal
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Fat: 123.15g | Prot: 170.49g | Carb: 196.98g.
Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Ragu Roasted Garlic Parmesan Cheese Creations Sauce, Great Value No Salt Added Cut Green Beans, Ground Turkey (Cooked), Brown Rice (Medium-Grain, Cooked). Lunch: Fiber One Chewy Bars - Oats & Chocolate, Mountain High Original Style All Natural Plain Yoghurt, 2% Fat Milk, MusclePharm Combat Powder - Cookies 'N' Cream. Dinner: Orino Nut Bar Sesame and Honey, Chocolate Wafers. Snacks/Other: Mountain High Lowfat All Natural Plain Yoghurt, MusclePharm Combat Powder - Cookies 'N' Cream, Skippy Natural Creamy Peanut Butter, Oroweat Sweet Hawaiian Bread, Cabot Habanero Cheddar, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds), Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten). more...
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3338 kcal
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Activities & Exercise:
Sitting - 6 hours, Standing - 2 hours, Weight Training (moderate) - 1 hour, Exercise machine (moderate) - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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