Weigh In record (no journal entry) for 08 September 2014
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171.6 lb
Lost so far: 0 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2014:
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2493 kcal
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Fat: 74.52g | Prot: 48.15g | Carb: 422.49g.
Lunch: Hungry Jack Original Syrup, Country Crock Shedd's Spread Original, Hungry Jack Complete Buttermilk Pancake and Waffle Mix, Coca-Cola Coco-Cola Classic (12 oz). Dinner: Kellogg's Special K Protein Snack Bar - Chocolate Peanut Butter, General Mills Chocolate Lucky Charms Cereal, Thousand Island Anything Dressing, Light Fat Free Peach Yogurt, String Cheese, 90 Calorie Brownies - Chocolate Fudge, Coco-Cola Classic (12 oz), Dry Roasted Sunflower Seeds, Classic Romaine Salad, Cheez-It Original Snack Crackers, 100 Calorie Cottage Doubles - Peach. Snacks/Other: Nestle Butterfinger Bar, Meijer Gummi Bears, Gala Apples. more...
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3004 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Sitting - 5 hours, Standing - 5 hours, Resting - 2 hours and 15 minutes, Housework - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 45 minutes, Sleeping - 8 hours. more...
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gaining 5.4 lb a week
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