Weigh In record (no journal entry) for 28 July 2022
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176.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2022:
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1697 kcal
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Fat: 46.31g | Prot: 169.58g | Carb: 156.89g.
Breakfast: Roast Beef. Dinner: Roast Beef, Cabot Naturally Aged Extra Sharp Vermont Cheddar Cheese, Stop & Shop Chicken Breasts (Geoffrey). Snacks/Other: Trolli Sour Bite Crawlers. more...
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gaining 7.0 lb a week
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Geoffrey Swenson's weight history
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