akara's Journal, 08 September 2014

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Weigh In record (no journal entry) for 08 September 2014

153.0 lb Lost so far: 28.0 lb. Still to go: 28.0 lb. Diet followed 100%.

Diet Calendar Entries for 08 September 2014:

775 kcal

Fat: 36.53g | Prot: 73.57g | Carb: 37.79g. Breakfast: Almond Butter, Scrambled Egg (Whole, Cooked), Kroger Extra Long Asparagus Spears. Lunch: Carl's Jr. Low Carb Charbroiled BBQ Chicken Sandwich. Dinner: Skinless Chicken Breast, Carrots, Great Value Cashew Halves & Pieces. more...

1691 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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akara's Journal, 08 September 2014

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