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akara
Journal
06 Sep 14
akara's Journal, 06 September 2014
akara's Profile
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struggling with a migraine the last three days. not eating all of food on diet plan. I will try today to get all required meals.
155.0 lb
Lost so far:
26.0 lb
.
Still to go:
30.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 September 2014:
780 kcal
Fat: 35.72g | Prot: 82.92g | Carb: 31.76g.
Breakfast:
Stop & Shop Baby Carrots, Chicken Breast.
Lunch:
Kroger Balsamic Vinaigrette Dressing, Fresh Express Baby Spinach, Chicken Breast, Souper Salad Sunflower Seeds.
Dinner:
Dry Roasted Pistachio Nuts (with Salt Added), Red Tomatoes, Publix Large Shrimp.
Snacks/Other:
Water.
more...
1713 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 10.5 lb a week
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akara's weight history
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